Vancouver 2010 Olympics Madness!

Apologies everyone for being scarce with the blog updating!  The Olympics madness that has enveloped the city here has been absolutely amazing!  The energy/vibe/atmosphere/mojo – whatever you want to call it is just awesome in every sense of the word.   I have taken so many pics I don’t even know where to begin in terms of posting.

Anyway, back to business – training has been going very well despite the craziness.  Still hunkered down in the “pain cave” banging out the intervals on my trainer and getting in a “longish” run on the weekends with the gang in addition to our Team EN intervals during the week.   Having said that, been staying as disciplined as possible and not adding volume just for the sake of adding volume – even when feeling pretty damn good.  As long as my TSS (training stress score) and IF (intensity factor) for my workouts are where I want them to be, no sense in adding more time “just because” – saving it for later when the sun comes out

I trust everyone is having a great February and hope you’re managing to catch some of the Olympics on TV!   The TV coverage doesn’t *really* do it any justice – the electricity in the air of being in the city amongst the crowds is just amazing!

Catch up laterz !!

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