**via ActiveNetwork. What’s your training week look like these days? Drop a comment…

by Justin Daerr
UltraFit.com

It can be enlightening to read how a real athlete trains. The following is by Justin Daerr, an age-group triathlete. In the 2004 Hawaii Ironman he was the first American amateur in only his third Ironman-distance race.
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Throughout the triathlon season my training schedule is continually… Continue reading Typical Ironman Training Week

This is a great article from Rich & Patrick over at TeamEN.   In essence, what is 40 hours of NOT Training Worth to You?   As an age-group / weekend warrior athlete that doesn’t have any intention of “trying to win”, it’s not feasible to put in the hours on the training schedule that elites and pros do on any given day.  We work, we have lives, we… Continue reading Triathlon Training "Return On Investment"