This is a great article from Rich & Patrick over at TeamEN.   In essence, what is 40 hours of NOT Training Worth to You?   As an age-group / weekend warrior athlete that doesn’t have any intention of “trying to win”, it’s not feasible to put in the hours on the training schedule that elites and pros do on any given day.  We work, we have lives, we have to do 30 acres of laundry every other day, etc etc and expecting to get 30 hours of training a week is assinine.  I’ve got a pretty darn full plate to begin with, so *squeezing* in time to train around my already nutty schedule is almost a herculean task in itself – nevermind actually doing Ironman.  I’m sure many of you out there can relate!   Read on for more about their take on “Training ROI”

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