… well DUH.

but to elaborate on that – a SPECIFIC kind of work works.   What the hell does that mean?  Ok, up in here in Vancouver, it’s not exactly “ideal” weather to be riding outside (albeit it’s been one of the best winters I can recall in terms of lack of  precipitation) so most of us have been relegated to sitting on a trainer from November to March.  … Continue reading Work...Apparently WORKS. | 3 Comments

**via Team Endurance Nation / Ironman Florida

This weekend is the eleventh running of the Ironman Florida in Panama City Beach, Florida.  Endurance Nation will be represented by 15 athletes this Saturday. Below is a snap shop of our racers for Saturday.  Also be on the look out for EN racers:  Craig Watson, Greg Cole, Kate Green, Maura McCrann,  John Smith, and Dawn & Greg Guarriello… Continue reading Team EN vs Ironman Florida 2009 Roll Call