Here it is… the highly anticipated audio recording of the P2P ultra.
*Published via Guest Author – Thank You!
Marathons, ultra marathons, and triathlons.?
So I’ve taken a huge liking to running since I started many years ago. I’ve run a good few 5K and 10K races over the years but I keep wanting more The majority of my 5K times are under 21 or 22… Continue reading Marathons, ultra marathons, and triathlons.?
Let’s talk about going faster with less effort…but first…a disclaimer:
The topic of running efficiency is a currently a hot one. Google “Pose Method, “Chi Running,” “barefoot running,” “Born to Run,” “Newton shoes,” etc and you’ll be led to books, articles, links and studies espousing this, that and the other theory about how to run more efficiently. Here’s the deal — you’ve been running, however it is that you… Continue reading Running a Faster Ironman Marathon: Running More Efficiently
Debunking jogging myths
If you’re a runner, chances are you’ve been told that years of hitting the pavement are tough on the knees. And for fitness fanatics with sore knees, rest — not more exercise — is usually recommended for a speedy recovery.
Turns out both suggestions are outdated. More and more research points to exercise being good for your knees. And in some cases, exercise is
This is an article from the Newton Running Shoe website. I figure at least 60% of the guys up at Ironman Canada this year were wearing them. I’ve been using them as well but unfortunately my hulking carcass and slightly gimpy knee doesn’t like them for long training – but I hope to get some solid tempo training in with them this winter.