** via Endurance Nation

Time for some Intervals, baby!

Every year triathlon coaches begin to recycle the advice not to be a “winter” rockstar; someone who trains hard in the Winter only to peak and fade long before the season even starts. Instead of working out so hard these coaches suggest you begin laying the foundation for a great season by “training to train,”… Continue reading The 21st Century Triathlon Rockstar

**via Endurance Nation

Using metrics to measure your fitness is a double-edged sword. No more is this true than in the OutSeason, when the fitness you have right now is competing with the fitness you had during the season. Don’t be depressed by the disparity; instead find a deeper meaning in what the numbers are telling you.

Let’s say I have a “friend” whose FTP was… Continue reading Measuring Progress in the OutSeason | 4 Comments

*If you’re racing in Kona this year, would love to hear from you! Please leave a comment!

By Rich Strauss and Patrick McCrann
Endurance Nation

As the Ford Ironman World Championship draws near, athletes preparing to race in Kailua-Kona are eager for any information to give them a leg up on the day.

There can be no doubt that racing on the Big Island presents one… Continue reading 7 Tips for Success at the Ironman World Championship in Kona

Welcome to the iWillNotBonk.com triathlon training blog! Follow me on my journey to Ironman Canada 2010 and beyond… Continue reading The Loooooong Road of Ironman Canada Training Begins...