Crowie Breaks IM Kona Course Record

WOW. Craig Alexander completely crushed it today out in Kona with an 8:03:56 – that’s pure insanity! Check out his Specialized Shiv with Shimano Di2. Saweeeeeet.


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    2009 Ironman Kona Preview

    ** via Team Endurance Nation. Who’s heading to the big island? Leave a comment!

    Ironman Kona 2009 Preview
    With just a few weeks left before race day, athletes preparing for Ironman World Champs in Kona are eager for any information to give them a leg up on the day. There can be no doubt that racing on the Big Island presents one of the most daunting combinations of wind, heat, terrain, and, of course, the world-class competition. In short, there is no such thing as being too prepared for Kona.

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    7 Tips for Success at the Ironman World Championship in Kona

    *If you’re racing in Kona this year, would love to hear from you! Please leave a comment!

    By Rich Strauss and Patrick McCrann
    Endurance Nation

    As the Ford Ironman World Championship draws near, athletes preparing to race in Kailua-Kona are eager for any information to give them a leg up on the day.

    There can be no doubt that racing on the Big Island presents one of the most daunting combinations of wind, heat, terrain and, of course, world-class competition. In short, there is no such thing as being too prepared for this race.

    While no one has all of the answers, here is a quick review of the top questions inside Endurance Nation about competing at the IMWC. In addition to these race-specific tips, don’t forget to download our free race execution guide to help you manage the overall picture of racing as well. Travel safely and best of luck on race day!
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