** via Endurance Nation

Time for some Intervals, baby!

Every year triathlon coaches begin to recycle the advice not to be a “winter” rockstar; someone who trains hard in the Winter only to peak and fade long before the season even starts. Instead of working out so hard these coaches suggest you begin laying the foundation for a great season by “training to train,”… Continue reading The 21st Century Triathlon Rockstar

*via Endurance Nation

Over the past year, Team EN has shared many articles and great tips on training and racing Ironman triathlon, the very same guidance that their 400+ members have used for 200 Ironman finishes, with several age group podiums and wins. They are now transitioning the Team into the OffSeason, the most powerful time of our athletic year, and it’s time to outline exactly… Continue reading Rethinking the Triathlon "OutSeason"