**via Endurance Nation

Using metrics to measure your fitness is a double-edged sword. No more is this true than in the OutSeason, when the fitness you have right now is competing with the fitness you had during the season. Don’t be depressed by the disparity; instead find a deeper meaning in what the numbers are telling you.

Let’s say I have a “friend” whose FTP was… Continue reading Measuring Progress in the OutSeason | 4 Comments

**via Team Endurance Nation

Work WORKS

You have a secret. You love your job, the experience, your co-workers, etc., but you know you can get it all done in six hours a day. Or three. Problem is, The Man won’t let you. You gotta punch the clock, have to show up between 9-5, do the commute thing, etc.

Unfortunately for you, your boss isn’t… Continue reading Work (when training) actually WORKS