Welcome to "My Reality Show"
...No idea where I'm headed in 2011, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my training for 3x Ironman Canada triathlons.

Watch Intro Video: iWillNotBonk!

2011!? What do do.. what to do?

IronMan Canada #3 - DONE! 58minute personal best thanks to Team Endurance Nation and Peak Centre for Human Performance. No idea what is in store for 2011, so I guess you'll just have to find out! Stay tuned with what I'm up to and training for as well as any future race reports by subscribing to this blog via the orange RSS button above, follow me on Facebook or Twitter
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Yes, I'm also the guy behind GymSkinZ.com

For those of you that have asked, I am in fact the same dude who has created many of those crazy multisports / triathlon inspired designs you've seen around the world.   GymSkinZ Triathlon Gear!

Endurance Nation has 10 of its especially uber-fast kids going to play in the desert in Las Vegas.  Weather looks hot but these folks are hotter.  If you see mini dust storms out on the course  . . . . . you know who is creating them.

But seriously . . . . . congratulations to everyone who made it to Las Vegas!  Enjoy your day and thank a volunteer.

Meet a… Continue reading Endurance Nation - Meet The Team: 2011 Ironman 70.3 World Championships

Here is the official Endurance Nation results update for the week ending on 8/28/2011.

EN had a total of  7  athletes race in a wide variety of events with an almost 86% PR rate! Congratulations to everyone — you can read the full details below.

If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an… Continue reading Endurance Nation - Weekly Race Report – 9/4/11

It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all.

Every month in 2011, Endurance Nation has pledged to award member or training plan athletes who are racing to raise money for a… Continue reading Endurance Nation - Endurance Nation Charity Kickstart Update – August 2011

It’s that time of year again, as athletes end their 2011 season and begin to plan their training and racing for 2012. Inside the team we are now fielding many season planning questions and the Big One is:

“Given my race schedule for 2012, when should I start my OutSeason Training Plan?”Answer: You should start the OS when your head is ready to commit to anywhere from 14 to 20 weeks… Continue reading Endurance Nation - When to Start the OutSeason

It’s gonna be a rocking weekend in ol’ Madison, Wisconsin!  TeamEN has 40 racers descending on the Mad City ready to show 2,100+ other tri-geeks how Ironman racing is supposed to be done.  No, it’s not all about the bike . . . . it’s about the run.  If a racer in an EN tri kit runs past you counting you know you  are now officially Road Kill.   Nothing… Continue reading Endurance Nation - Meet The Team: 2011 Ironman Wisconsin

Here is the official Endurance Nation results update for the week ending on 8/28/2011.

EN had a total of  14 athletes race in two separate Ironman events with an almost 86% PR rate! Congratulations to everyone — you can read the full details below.

If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance… Continue reading Endurance Nation - Weekly Race Report – 8/28/11

The video below is of our good friend and seasoned Ironman veteran Vinu Malik of Fuelbelt. In a hunt for a Kona slot at Ironman Louisville, he knew that most of the folks in front of him were running way slower. Here he is giving it full gas at the Mile 22 aid station, getting it done right. Enjoy!

Visit Endurance Nation to create a FREE Five-Day Trial or Shop our… Continue reading Endurance Nation - How To Execute the Final Aid Stations in an Ironman

Tri-Rally Campers (sorry about the poor lighting!)

Coach Rich led our final tri-rally of the 2011 season on the Ironman Wisconsin course, July 28-31st. Rich was joined by over 110 (!!) athletes, both TeamEN members and the public.

Thursday, July 28th — Introduction and the Four Keys of Ironman Execution: Ironman Wisconsin version.Rich introduced everyone to the intent of the camp and then quickly hit our Four Keys of Ironman Execution… Continue reading Endurance Nation - Endurance Nation Tri-Rally Recap: Ironman Wisconsin

Endurance Nation has 28 rock stars making a stand in Ol’ Louisville.  Weather looks to be mild by Louisville standards.  But it will still be hot!  This is a true advantage for TeamEN members as we have been analyzing heat acclimation and how to properly adjust pacing on both the bike and the run so we don’t melt out on the course.  Because on race day it is not about… Continue reading Endurance Nation - Meet The Team: 2011 Ironman Louisville

Endurance Nation has 17 folks racing at Ironman Canada this Sunday.  All we have to say is Penticton is about to get a lesson in EN Ninja Race Execution!  Will be a blast to watch.

Meet a few of our team below.

Jenn Edwards

I’m Jenn Edwards and Ironman Canada will be my second Ironman and my second IMC in a row!  I got into the sport in 2006 when a friend… Continue reading Endurance Nation - Meet The Team: 2011 Ironman Canada

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