Welcome to "My Reality Show"
...No idea where I'm headed in 2011, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my training for 3x Ironman Canada triathlons.

Watch Intro Video: iWillNotBonk!

2011!? What do do.. what to do?

IronMan Canada #3 - DONE! 58minute personal best thanks to Team Endurance Nation and Peak Centre for Human Performance. No idea what is in store for 2011, so I guess you'll just have to find out! Stay tuned with what I'm up to and training for as well as any future race reports by subscribing to this blog via the orange RSS button above, follow me on Facebook or Twitter
Follow on Facebook   Follow on Twitter

Yes, I'm also the guy behind GymSkinZ.com

For those of you that have asked, I am in fact the same dude who has created many of those crazy multisports / triathlon inspired designs you've seen around the world.   GymSkinZ Triathlon Gear!

It’s Kona week!  Uber-fit tri-geeks are descending on the Big Island, The Aloha spirit is happening, and Endurance Nation is there in force.   Not just racers!  We have quite a few TeamEN members on the island ready to help out and volunteering on race day.  Very, very cool.

For your reading pleasure, we have a few of our members bios below.

Enjoy.

Patrick McCrann

Endurance Nation Coach and Co-Founder

This is my fourth trip… Continue reading Endurance Nation - Meet The Team: Ironman World Championships (aka Kona)

 

The Team Endurance Nation Outseason Training plans are out!  These are good for Ironman distance, Half Iron and Olympic distances.

Following their outseason plan last year set me up for a 1hour PB at Ironman Canada – and I put in 30% less training time than I did the previous IM… Continue reading Team EN Outseason Plans on Sale!

It’s gonna be chilly, the swim has been cancelled due to the water level and current, and it may even rain a bit.  But this won’t discourage the seven TeamEN members from running into the anticipated chaos of T1, jumping on their bikes, and making the most of race day.  In fact, the feedback from in da Haus has these folks doing a 20 minute or so run before they… Continue reading Endurance Nation - Meet The Team: Ironman 70.3 Pocono Mountains

Here is the official Endurance Nation results update for the week ending on 9/25/2011.

EN had a total of  4  athletes race in a variety of races with an 67% PR rate! Congratulations to everyone — you can read the full details below.

If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance Nation… Continue reading Endurance Nation - Weekly Race Report – 9/25/11

photo credit: troymckaskle

 

Every year Endurance Nation is fortunate to have representation on the Ironman world stage. 2011 is no different with twelve athletes competing against the best in the world. But racing Kona is more than just another event; the location, history, and personal significance combine to create one of the most arduous tests of individual endurance on the planet.

 

We have already written about Kona on this… Continue reading Endurance Nation - The Ultimate Guide to the Ironman World Championships in Hawaii

Georgia is heating up, again, for this fast and furious TeamEN race down in Augusta.  And as they say down south, “You should never loan your tools, pick-up, gun or tri-bike to nobody.”  :-)  Have a GREAT race everyone!

Meet  a couple of our team members below.

George Smith

George Smith – Columbia, SC

Started running in 2009, biking in Jan 2010, and swimming in Mar 2010.  Second season ending with Augusta 70.3… Continue reading Endurance Nation - Meet The Team: Ironman 70.3 Augusta

Rich and Patrick are committed to continuously improving the quality of the Endurance Nation triathlon training plans. They do this by combining their personal training and racing experience with the feedback and results from their training plan customers and TeamEN members.

In July, the coaches surveyed almost 1,000 training plan customers and TeamEN members asking for feedback on how to improve the plans. In addition, Rich raced Ironman Wisconsin and Patrick… Continue reading Endurance Nation - Training Plan and Membership Improvements for 2012

Here is the official Endurance Nation results update for the week ending on 9/15/2011.

EN had a total of  4  athletes race in a variety of races with an 100% PR rate! Congratulations to everyone — you can read the full details below.

If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance Nation… Continue reading Endurance Nation - Weekly Race Report – 9/18/11

photo credit: smith_cl9

Every year we watch thousands of athletes compete on the Ironman and 70.3 race circuit — after all as coaches we travel to most of the major events on the race calendar. Race day is special not just for what happens, but because it’s the culmination of months of training and focus.

While race day is all about execution, all the training leading up to this point determines… Continue reading Endurance Nation - The Ultimate Winter Training Guide for Triathletes

Here is the official Endurance Nation results update for the week ending on 9/11/2011.

EN had a total of  15  athletes race in Ironman and Half-Ironman races with an 80% PR rate! Congratulations to everyone — you can read the full details below.

If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance Nation… Continue reading Endurance Nation - Weekly Race Report – 9/11/11

 Page 4 of 39  « First  ... « 2  3  4  5  6 » ...  Last »