Triathlon cycling training?Hey guys ive done 4 olympic triathlons with my best time being a 2:03. Just wondering good training methods as far as cycling is concerned. With running I always switch it up. I do intervals, sprints, longer runs, shorter runs, etc. Can this be applied to cycling as Continue reading Triathlon cycling training?

Triathlon cycling training?Hey guys ive done 4 olympic triathlons with my best time being a 2:03. Just wondering good training methods as far as cycling is concerned. With running I always switch it up. I do intervals, sprints, longer runs, shorter runs, etc. Can this be applied to cycling as Continue reading Triathlon cycling training?

Triathlon cycling training?Hey guys ive done 4 olympic triathlons with my best time being a 2:03. Just wondering good training methods as far as cycling is concerned. With running I always switch it up. I do intervals, sprints, longer runs, shorter runs, etc. Can this be applied to cycling as Continue reading Triathlon cycling training?

Triathlon cycling training?Hey guys ive done 4 olympic triathlons with my best time being a 2:03. Just wondering good training methods as far as cycling is concerned. With running I always switch it up. I do intervals, sprints, longer runs, shorter runs, etc. Can this be applied to cycling as Continue reading Triathlon cycling training?

This is an article from the Newton Running Shoe website. I figure at least 60% of the guys up at Ironman Canada this year were wearing them. I’ve been using them as well but unfortunately my hulking carcass and slightly gimpy knee doesn’t like them for long training – but I hope to get some solid tempo training in with them this winter.

TriathleteFood: RT @richroll: Like your beef? Read this…Scary NY Times piece on flawed beef inspections. #plantstrong NY Times Article
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This is a great article from Rich & Patrick over at TeamEN.   In essence, what is 40 hours of NOT Training Worth to You?   As an age-group / weekend warrior athlete that doesn’t have any intention of “trying to win”, it’s not feasible to put in the hours on the training schedule that elites and pros do on any given day.  We work, we have lives, we… Continue reading Triathlon Training "Return On Investment"

Ok folks, unless you’re an endurance athlete, you may have actually NEVER HEARD of the term “bonk“.   Fair enough, inquiring minds what to know, so this is the definition as per wikipedia:

“In endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and

** This is an excerpt from a datafeed from xtri. Lots of good stuff flies around the web so I’ll be auto-magically feeding my blog with content from other bloggers and publishers for you to check out. Besides, do you really think I’m going to spend all my spare time writing stuff on this blog?

ironguides: Almost Offseason… Now What?New activities will invigorate you, while… Continue reading Latest triathlon training news - ironguides: Almost Offseason... Now What?

last tri of the season | Triathlon TrainingPosted by Triathlon Training On 28 September 2009 No Commented. Message posted by: Teri d. I did my last tri of the season on Sunday: the Black Diamond Olympic. I had real reservations about doing this one but I hated to end my tri …

Triathlon Training: Battling Jet Lag

In a sport measured in grams and won by… Continue reading Latest triathlon training news - last tri of the season | Triathlon Training