YouTube – Marathon Training – Choosing The Correct Shoe – Stu …
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Whether you are a seasoned veteran or a beginner triathlete, the following triathlon training tips will help you have a better race day.
Triathlon Training Tip #10 Train on the Bike you Race
One thing you must do is train on the bike you will use on race day.You don’t have to have the most expensive bike at the race as long as you… Continue reading Triathlon Training Tips For All Levels of Triathletes | 1 Comment
Starting your own sprint triathlon training program can seem like quite an undertaking for a person that has no background in the sport. Free advice is abundant on the Internet but rarely gives individuals a real place to start their training. Three factors should be considered when starting a sprint triathlon training program.
1st – What is my overall physical and exercise background?
Every… Continue reading Planning a New Sprint Triathlon Training Program - Important Considerations
Ok for all you folks out there sucking back the EPO and whatever else you’re taking 
ha… just kidding. With the plague of doping in the peloton over the last few years, it’s good to see the powers that be are cracking down harder and harder to keep our sport clean. However, some people have been “accused” of doping because some random ingredient in their nasal decongestant showed up… Continue reading ITU Anti-Doping Updates
Can I run a half marathon without training in the last few weeks?
I've never run a half marathon before, but I'm planning to do one in about 9 days. I had been following a pretty rigorous training plan, running about 20 or more miles per week. My longest run was 9 miles which I did in exactly an hour and a half (which… Continue reading Can I run a half marathon without training in the last few weeks? | 1 Comment
Super fun but super hard race series comes to an end – time to take the fitness gained during the winter race series and take it out on the road for Summer! Thanks to Mike, Paul, Jamie, Aimee & Liv over at the Peak Centre as well as the rest of the participants of the race series!
Here’s the wrap up commentary below:
**Via Peak Centre For Human… Continue reading 2009-2010 Peak Winter Race Series Concludes!
Help with training for a marathon?
I am planning on running a marathon later on this year. Not only do I want to prepare for this but I want to lose weight. What are the best ways to go about this? Do any of you have marathon tips?
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So what’s a great “demotivator” for getting out and training? TAXES… agh…
Regardless, it’s a necessary evil we all have to deal with – just like we all have to train to swim, bike, run. It’s April 25th or somewhere thereabouts and after yet another week of long days and “not enough sleep” nights, I’ve still manged to squeeze in some training over the last 7 days (and even… Continue reading Swim, Bike, Run... Taxes...
Will swimming and cycling help with half marathon training at all?
my legs are often to sore to run on so would doing swimming and cycling still help with my training for a half marathon.i know that swimming and cycling wont help with preparing my body for all the impact of running a half marathon, but will it help with anything else.
