Welcome to "My Reality Show"
...No idea where I'm headed in 2018/2019, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2018!? Starting from Square 1!

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    How do plyometrics help in your marathon training?

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    I wanted to know how leg plyometrics help in your marathon training.Do they help you to run faster and longer?Can they help you in increasing you stride length and frequency without you realising because if you consciously increase your stride length and frequency,you tend to get tired Read the rest of this entry

    Where Does The Time Go…

    Holy cow, apparently April is almost over and so is my block 1 of “in season” training… Not such a good thing considering I’ve put in less hours this month for training than I was in the “out season”… YIKES.

    Anyway, to top off the suffering and to further reinforce the fact I’m a little behind in terms of fitness, we’re doing the Alpe D’Huez climb for the last stage of the Peak Winter Race Series. UH OH. Don’t expect any sub 40 minute Marco Pantani like performances from me tomorrow night – that I can be sure of.

    You may have noticed a bunch of random posts that are now appearing on the site – they are actually from guest authors and I’m syndicating their articles on my site. So if you’re wondering why there’s a post about me being somewhere on the other side of the world doing my first Sprint Triathlon, you now know why 😉

    Allrighty then, last note – wishing luck to all the folks doing Boston tomorrow and I’ll catch up with ya’all soon – hopefully via a damn video or podcast for crying out loud! All my other entrepreneurial ventures are sucking up all of my time and will to live but I assure you, come hell or high water there will be some videos and podcasts posted on here (and iTunes). Oh, and some new gymskinz.com t-shirts as well.

    Have a great week folks and talk to ya laterzzz!
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    Sprint Triathlon Training – Get Race Fit in 4 Hours a Week!

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    Can you achieve your personal best with a sprint triathlon training program that requires only 4 hours a week or less? You may be surprised, but the answer is yes. Many people assume that getting fast requires long hours. This misconception is compounded by popular triathlon literature which states that the majority of your training Read the rest of this entry

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