Welcome to "My Reality Show"
...No idea where I'm headed in 2018/2019, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2018!? Starting from Square 1!

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  1. What is the Perfect Breakfast Before a Triathlon?

    by

    Mike Kirkman

    There is no one correct answer here, as individually we are all unique with differences in personal taste. Our digestive systems also work at different speeds, so the best advice is to find a simple dish that works for you. Read the rest of this entry

9 weeks left in training for first marathon. Calf muscle injured after long uphill portion of run at mile 4?

Triathlon Blog | Triathlon Training

9 weeks left in training for first marathon. Calf muscle injured after long uphill portion of run at mile 4?

of 1/2 marathon so my longest run to date is 12 miles. I have rested/iced calf for a week and it is still a little tender. Is it too late to prepare for the marathon 9 weeks away? How do I keep from protect calf from futher injury? Read the rest of this entry

Sprint Triathlon Training – Improve Your Bicycling Cadence and Get Faster

Triathlon Blog | Triathlon Training

In bicycling, cadence refers to how many times the pedals spin per minute.  You can count your own cadence the same way you would count your pulse.  All you need is a stopwatch.  Count the number of times that one leg pushes down on the pedal for 10 seconds and multiply by 6.  You can count for a full minute if Read the rest of this entry

Sprint Triathlon Training – Overcome Procrastination and Move Your Fitness Forward

Triathlon Blog | Triathlon Training

Everyone is familiar with procrastination and faces it on a daily basis. Most people tend to procrastinate activities or tasks that they don’t look forward to for some reason. Possible reasons include fear, lack of motivation, boredom or avoidance of some sort of pain or unknown factor.  Usually, we manage to overcome procrastination Read the rest of this entry

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