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...No idea where I'm headed in 2018/2019, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2009-2010 Peak Winter Race Series Concludes!

Super fun but super hard race series comes to an end – time to take the fitness gained during the winter race series and take it out on the road for Summer!   Thanks to Mike, Paul, Jamie, Aimee & Liv over at the Peak Centre as well as the rest of the participants of the race series!

Here’s the wrap up commentary below:

**Via Peak Centre For Human Performance Vancouver

Peak Centre Winter Racing Series 2009-10 – Final GC Results & Alpe D’Huez Results

The sixth annual Peak Centre Winter Racing Series has officially come to a close!  I hope you all enjoyed the series this year.  We had 115 people participate in the series between the locations in Ottawa, Montreal, Burlington and Vancouver with the majority racing right here in Vancouver.

We had some technical difficulties getting the results for the last couple of stages up on the web but they are up now including the final GC results.  I apologize for the inconvenience and I will make sure this doesn’t happen again next year by having a local link for the results.  The results can be found at:  https://media6.magma.ca/www.peakcentre.ca/RESULTSANDREPORTS.cfm.

Vancouver was represented well in the series this year with strong performances coming in all categories.  We managed to take 3 of the top 5 places in both the overall Men’s A and Men’s B GC Standings and we took 1 of the top 5 places on the women’s side.  We were also very well represented in the Sprint and King of the Mountain categories.  Well done Vancouver!

Read More About Peak Winter Race Series!

Help with training for a marathon?

Triathlon Blog | Triathlon Training

Help with training for a marathon?

I am planning on running a marathon later on this year. Not only do I want to prepare for this but I want to lose weight. What are the best ways to go about this? Do any of you have marathon tips?

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Swim, Bike, Run… Taxes…

So what’s a great “demotivator” for getting out and training? TAXES… agh…

Regardless, it’s a necessary evil we all have to deal with – just like we all have to train to swim, bike, run.  It’s April 25th or somewhere thereabouts and after yet another week of long days and “not enough sleep” nights, I’ve still manged to squeeze in some training over the last 7 days (and even got to the pool a couple times – INSANITY!)

Unfortunately the weather is rather crappy right now (torrential downpour) and the thought of going out for a 90min run in the rain isn’t so fun – so here I am writing a blog post as a means of procrastination. In any case, think I should get off my butt and head out there.

Hope you’re all having a great week and I’ll be catching up with ya’all soon.


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Will swimming and cycling help with half marathon training at all?

Will swimming and cycling help with half marathon training at all?

my legs are often to sore to run on so would doing swimming and cycling still help with my training for a half marathon.
i know that swimming and cycling wont help with preparing my body for all the impact of running a half marathon, but will it help with anything else. Read the rest of this entry

YouTube – Marathon Training with Katie Koski – Why We Run

Triathlon Blog | Triathlon Training

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