Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

Watch Intro Video: iWillNotBonk!

2016!? Starting from Square 1!

Follow along with our 2016 multisports gong-show by subscribing to this blog via the orange RSS button above, follow me on Facebook or Twitter

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Endurance Nation Training PLans

Team Endurance Nation Tip – Quit Hammering!

*via EnduranceNation

“If the only tool you have is a hammer, then every problem looks like a nail.”

Look at your bookshelf, the magazines in the “office,” the discussions in triathlon internet forums and what do you see? Everything is training, training, training. What, how, how much, how frequently, how much, and…how much training should I do to reach my triathlon goals? Books, spreadsheets, Read the rest of this entry

The Loooooong Road of Ironman Canada Training Begins…

Hey Folks!

Ok, so this is the sneak peak of my new ironman triathlon training blog – I’m working on a bunch of other stuff behind the scenes and suffice to say I am spending more time in front of the dang computer than on my bike but I digress…  Check back often as I’ll be doing a ton of changes in the next few weeks!

Before you know it, you’ll see videos, podcasts, tons of training articles, my ramblings about training, crazy adventures me and  buddies get up to, GymSkinZ.com gear giveaways, etc etc etc.  The goal of this site will be to share my gong-show upcoming year en route to Ironman Canada 2010.   Since I’m just a regular joe-average triathlete, I’ve got a life, I’ve got a job, I’ve got other things to do besides train, eat and nap – so my goal is to achieve some sort of balance juggling all this stuff and let all ya’all know how I’m doing it.   In following the Endurance Nation protocols,  it’s ALLLL about maximizing training ROI and I’ll be incorporating a lot of their training methodology in my training.

In the meantime, follow me on Twitter or add me as a friend on FaceBook !

Oh yah, don’t forget to check out the “sister site” to iwillnotbonk at gymskinz.com !

The IronHead Crew at Ironman Canada*If you were at IMC 2007, you may have seen “our heads” out on the course!

Triathlon cycling training?

Triathlon cycling training?

Hey guys ive done 4 olympic triathlons with my best time being a 2:03. Just wondering good training methods as far as cycling is concerned. With running I always switch it up. I do intervals, sprints, longer runs, shorter runs, etc. Can this be applied to cycling as well?? I tend to cycle the same way every time. Just hold 20 mph, listen to my tunes, and breathe. I usually Read the rest of this entry

Triathlon cycling training?

Triathlon cycling training?

Hey guys ive done 4 olympic triathlons with my best time being a 2:03. Just wondering good training methods as far as cycling is concerned. With running I always switch it up. I do intervals, sprints, longer runs, shorter runs, etc. Can this be applied to cycling as well?? I tend to cycle the same way every time. Just hold 20 mph, listen to my tunes, and breathe. I usually Read the rest of this entry

Triathlon cycling training?

Triathlon cycling training?

Hey guys ive done 4 olympic triathlons with my best time being a 2:03. Just wondering good training methods as far as cycling is concerned. With running I always switch it up. I do intervals, sprints, longer runs, shorter runs, etc. Can this be applied to cycling as well?? I tend to cycle the same way every time. Just hold 20 mph, listen to my tunes, and breathe. I usually Read the rest of this entry

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