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...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2016!? Starting from Square 1!

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Where Does The Time Go…

Holy cow, apparently April is almost over and so is my block 1 of “in season” training… Not such a good thing considering I’ve put in less hours this month for training than I was in the “out season”… YIKES.

Anyway, to top off the suffering and to further reinforce the fact I’m a little behind in terms of fitness, we’re doing the Alpe D’Huez climb for the last stage of the Peak Winter Race Series. UH OH. Don’t expect any sub 40 minute Marco Pantani like performances from me tomorrow night – that I can be sure of.

You may have noticed a bunch of random posts that are now appearing on the site – they are actually from guest authors and I’m syndicating their articles on my site. So if you’re wondering why there’s a post about me being somewhere on the other side of the world doing my first Sprint Triathlon, you now know why 😉

Allrighty then, last note – wishing luck to all the folks doing Boston tomorrow and I’ll catch up with ya’all soon – hopefully via a damn video or podcast for crying out loud! All my other entrepreneurial ventures are sucking up all of my time and will to live but I assure you, come hell or high water there will be some videos and podcasts posted on here (and iTunes). Oh, and some new gymskinz.com t-shirts as well.

Have a great week folks and talk to ya laterzzz!
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Sprint Triathlon Training – Get Race Fit in 4 Hours a Week!

Triathlon Blog | Triathlon Training

Can you achieve your personal best with a sprint triathlon training program that requires only 4 hours a week or less? You may be surprised, but the answer is yes. Many people assume that getting fast requires long hours. This misconception is compounded by popular triathlon literature which states that the majority of your training Read the rest of this entry

Include Transitions in Sprint Triathlon Training

Triathlon Blog | Triathlon Training

If you have never heard the term “brick” workout, it is time for you to intensify your sprint triathlon training efforts. A brick workout is to help train your body to handle the transitions during a triathlon. Too many new triathletes ignore this vital part of the race since it seems to only be a minor part of it. Nothing could Read the rest of this entry

Sprint Triathlon Training Tips – 12 Weeks From Couch Potato to Race Finisher

Triathlon Blog | Triathlon Training

I had to learn the hard way that sprint triathlon training is no walk in the park. I had a friend invite me to join with him and some other friends in training for a sprint triathlon that was a few months away. I smiled and said I would be there to cheer them on but I would never participate. The next morning, my roommate and I were Read the rest of this entry

Latest triathlon training news – i also did my last tri this weekend | Triathlon Training

Triathlon Blog | Triathlon Training

Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

i also did my last tri this weekend | Triathlon Training

Posted by Triathlon Training On 29 September 2009 No Commented. Message posted by: kurt Read the rest of this entry

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