Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2016!? Starting from Square 1!

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Endurance Nation Training PLans

Get Off the Couch! Improve Fitness Levels by Marathon Training

Triathlon Blog | Triathlon Training

A marathon is not the easiest thing to do. Especially for a beginner who has 26 miles in their head to look forward to completing. But this is what you have to do in order to improve fitness levels; not necessarily choosing to do a marathon, but the goal is having fun learning and completing something! Break this 26 miles down into Read the rest of this entry

YouTube – Marathon Training with Katie Koski – Strides

Triathlon Blog | Triathlon Training


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Back from Zion / Bryce Canyon / Vegas

Finally landed back home after a few days down in the US with Ron, Hoz and Cat. Zion and Bryce Canyon were ammmmaaazing! Vegas was… well… it was Vegas – same ole same ole but good time nevertheless. Ron and Hoz have a bunch of cool pics so once I get everything compiled, I’ll post ’em up for your viewing pleasure.

Hope everyone’s May has been progressing nicely and training is going full steam ahead for summer! (unlike mine! 😉

Okies, catch up with ya laterz.


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YouTube – Alternative Boston Marathon Training

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Recreation-and-Sports – Triathlon EzineArticles

Triathlon Blog | Triathlon Training

  1. What is the Perfect Breakfast Before a Triathlon?

    by

    Mike Kirkman

    There is no one correct answer here, as individually we are all unique with differences in personal taste. Our digestive systems also work at different speeds, so the best advice is to find a simple dish that works for you. Read the rest of this entry

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