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...No idea where I'm headed in 2018/2019, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2018!? Starting from Square 1!

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Endurance Nation Training PLans

Marathon Training – Liz Yelling on Stretching, Running Fuel and Avoiding Injury

Triathlon Blog | Triathlon Training

I am now one month away from running my first marathon, the London Marathon, and I feel ready for it! The key to my readiness has of course been good preparation. I have put in the time and effort because I know that with any endurance event if you fail to prepare, then you prepare to fail. That said, I have been cautious not to Read the rest of this entry

Fall is back…

Happy October folks… YIKES!

Where to begin – Ironman Canada 2010 was a success – more or less – and you can read all about it in the race report below.   Can’ t believe it’s already  been a couple months since then!  Where the hell does the time go?

Since then, I’ve done the Whistler Gran Fondo – AWESOME! – and accompanied my buddies Hozumi Nakai and Ron Scott in their 100mile ultramarathon craziness.   To think training for triathlons was hard – yah right.  Try to wrap your head around running 100miles!

It was an honor and privilege to pace Hoz for the remaining 20 or so miles during his Pine 2 Palms ultra and during that 5hour+ excursion over approx 10,000 of elevation change, I managed to record a bunch of audio as we slogged through the rain and wind and general delerious’ness of running mountain trails in the pitch black starting at 2am (for me).   FUN STUFF lemme tell ya!

I’ll get that posted on here soon so stay tuned!

With the shorter days and less daylight, be safe out there folks and happy training – catch up with ya soon!


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    Marathon Training – How to Avoid Leg Cramps

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    Most marathon runners have experienced leg cramps at one time or another. This can be a sudden cramping as your leg muscle seems to curl into a ball, with excruciating pain forcing you to stop, or it can be a gradual tightening of your muscles to the point where each step becomes extremely painful. Following are some ways to help Read the rest of this entry

    Successful Marathon Training

    Triathlon Blog | Triathlon Training


    Of all running events, the marathon requires the most dedication to the task. Training for a marathon requires persistence, goal-oriented and focused training, as well as personal and physical sacrifices. The person who has decided that completing a marathon would be a lifetime achievement must be willing to commit to making Read the rest of this entry

    How marathon runners are able to run at least 30 miles per week?

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    How marathon runners are able to run at least 30 miles per week?

    I know they are strong but how come they did not break their bones. Do they or you just run all day and ignore the pain?

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