Here is the official Endurance Nation results update for the week ending on 11/13/2011, and one from last week too.
EN had a total of 4 athletes race in a variety of races with a 75% PR rate! Congratulations to everyone — you can read the full details below.
If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here… Continue reading Endurance Nation - Weekly Race Report – 11/13/11
Making improvements to your training approach is a critical annual exercise if you are looking to improve. As coaches we perform the same review, although we have the benefit of looking at training and results from a detached perspective. And our top change for the 2012 season is a big one: we decided to eliminate brick workouts (aka running off the bike) as a “special” workout.
After years of reviewing results… Continue reading Endurance Nation - Rethinking the Value of the Brick Run for Long Course Triathlon
Here is the official Endurance Nation results update for the week ending on 11/6/2011.
EN had a total of 8 athletes race in a variety of races with a 100% PR rate! Congratulations to everyone — you can read the full details below.
If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance Nation… Continue reading Endurance Nation - Weekly Race Report – 11/6/11
Lactate Threshold, Rate of Perceived Exertion, or Functional Threshold Power? Periodization or Reverse Periodization? Tastes great or less filling?
As a triathlete it’s easy to get caught up in confusing and conflicting advice on how you should/should not train. As coaches of busy age group triathletes, just like you, we’d like you step back and consider our approach for maximizing results for our Team.
The conversation of how to train takes place… Continue reading Endurance Nation - Return on Investment, a New Perspective on Triathlon Training, Part I – Introduction
Endurance Nation has officially launched two unique programs created to encourage you to train with an Endurance Nation training plan or join TeamEN for your 2012 season. They are unique and probably controversial, but if they can help you be a better triathlete then bring it on!!!
Cash for Clunkers
Our plans are in the 9th generation of improvement, proven through the results of thousands, and include tons… Continue reading Endurance Nation - Cash for Clunkers and the Triathlete Liberation Project
Depending on how you structure your year, racing at Ironman Florida in November is either really early in your season or really, really late. Most folks are in the latter boat since, being newbies, they spend the better part of the year getting ready for this one single day. The pressure is high, but the course is friendly and pretty straightforward. If you hit it on a tougher than average… Continue reading Endurance Nation - Ironman Florida 2011 Post Race Coach Recap
Thanks to EN, no motors are required!
photo credit: stuff_and_nonsense
When we say that our Endurance Nation plans make you tangibly faster, everyone wants to know what’s in it for them. How will it help them specifically? While I can’t predict your fitness future I can show you the data from one of our members. In a little under a year, he boosted his FTP up by 47… Continue reading Endurance Nation - One Year of Bike Fitness Inside Endurance Nation…
TeamEN is ramped and ready to make it happen in Panama Beach with 25 rock stars ready to roll! The weather looks spectacular for racing and if execution is the name, TeamEN has the game.
This is a lively bunch with HUGE mojo and lots of laughing and chatter! Go TeamEN!
Meet a few of them below.
Jonathan McKenzie
2011 Ironman Florida Race Captain
I am Jonathan McKenzie a person who once thought people… Continue reading Endurance Nation - Meet The Team: 2011 Ironman Florida
Here is the official Endurance Nation results update for the week ending on 10/30/2011.
EN had a total of 4 athletes race in a variety of races with a 75% PR rate! Congratulations to everyone — you can read the full details below.
If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance Nation… Continue reading Endurance Nation - Weekly Race Report – 10/30/11
Here is the official Endurance Nation results update for the week ending on 10/23/2011.
EN had a total of 4 athletes race in a variety of races with a 71% PR rate! Congratulations to everyone — you can read the full details below.
If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance Nation… Continue reading Endurance Nation - Weekly Race Report – 10/23/11
