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...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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Triathlon Training For Beginners – The Top Ten Questions

Triathlon Blog | Triathlon Training

There are some key answers to questions about triathlon training for beginners that you must know if you’re just getting into the sport or you’re trying to learn a few new tips to enhance your triathlon experience. We get questions every day from a wide range of beginner, intermediate and advanced triathletes, but these are some Read the rest of this entry

Will P90X help with triathlon training?

Triathlon Blog | Triathlon Training

Will P90X help with triathlon training?

I have been doing p90x classic for one month now and am planning to do a triathlon in 3-4 months. Will p90x be beneficial with a triathlon training regimen?

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The Ladies Triathlon Training Camp For Faster Run Times

Triathlon Blog | Triathlon Training

How can you make yourself run faster than you do now? You are already training as much as you can and putting in the miles after all. So what can you do to get over that “hump” and go to the next level?

Here are some tips that you can employ to try and get you more speed.

First off is an obvious one, but it works for many lady runners. Read the rest of this entry

YouTube – Triathlon Training Programs : Split Squat Exercise for …

Triathlon Blog | Triathlon Training

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Granfondo Axel Merckx

Granfondo fever!   Another Gran Fondo has just been announced for July 10, 2011 in Penticton – the Granfondo Axel Merckx Okanagan.

What sets this apart from the other events is that Axel will not only be participating (Belgian national champion and bronze medal winner in Athens 2004 Olympics), but so will his father – Eddy Merckx!!  5 time Tour de France winner!   For all you cyclists out there – how fricken cool is that??!?!?!?

Anyway, the new site just went live with the granfondo and mediofondo course routes posted, so check it out!   If you’re looking for a great event to participate in, this will be attracting a lot of buzz purely because of the the Merckx father and son combo (as well as other local celebrities like Trevor Linden).   Also, if you happen to be training for Ironman Canada – that would be a great way to get in one of your July long training rides!  Let all your cycling buddies know or facebook and twitter if you have it.   I know they’e lookin for volunteers as well so you can check out the volunteer link on the site.

happy cycling!

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