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...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2016!? Starting from Square 1!

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Back from Zion / Bryce Canyon / Vegas

Finally landed back home after a few days down in the US with Ron, Hoz and Cat. Zion and Bryce Canyon were ammmmaaazing! Vegas was… well… it was Vegas – same ole same ole but good time nevertheless. Ron and Hoz have a bunch of cool pics so once I get everything compiled, I’ll post ’em up for your viewing pleasure.

Hope everyone’s May has been progressing nicely and training is going full steam ahead for summer! (unlike mine! 😉

Okies, catch up with ya laterz.

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  1. What is the Perfect Breakfast Before a Triathlon?


    Mike Kirkman

    There is no one correct answer here, as individually we are all unique with differences in personal taste. Our digestive systems also work at different speeds, so the best advice is to find a simple dish that works for you. Read the rest of this entry

9 weeks left in training for first marathon. Calf muscle injured after long uphill portion of run at mile 4?

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9 weeks left in training for first marathon. Calf muscle injured after long uphill portion of run at mile 4?

of 1/2 marathon so my longest run to date is 12 miles. I have rested/iced calf for a week and it is still a little tender. Is it too late to prepare for the marathon 9 weeks away? How do I keep from protect calf from futher injury? Read the rest of this entry

Sprint Triathlon Training – Improve Your Bicycling Cadence and Get Faster

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In bicycling, cadence refers to how many times the pedals spin per minute.  You can count your own cadence the same way you would count your pulse.  All you need is a stopwatch.  Count the number of times that one leg pushes down on the pedal for 10 seconds and multiply by 6.  You can count for a full minute if Read the rest of this entry

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