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...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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Marathon Training Essentials

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Training for marathons

If you are new to running, build up to the marathon with a minimum of six months’ training. If you are already running 30 miles or more every week on a regular basis, you can build up to the marathon distance in about three months.

Choosing a marathon

There’s plenty of variety on offer. You can choose to make Read the rest of this entry

Marathon Training – Running Tips and Top Ten Secrets to Start Running and Train For a Marathon!

Triathlon Blog | Triathlon Training

I’d love to share my secret with you! My husband convinced me to run a marathon and I’ve never looked back. Running has given me a zest for life and an enthusiasm to embrace a healthy lifestyle. The endorphin lift running gives you is simply poetry in motion. No need to head for any “feel good” pills.
I have just last month successfully Read the rest of this entry

Sub 3 hour debut marathon training program?

Triathlon Blog | Triathlon Training

Sub 3 hour debut marathon training program?

I'm 35 y/o and been running shorter 5km to 21km distances competitively and sporadically all my life, ( did my first 10 km aged 9). I don't often do mileage 30 to 40 km per week, though there have been many years in my life that I have averaged 50 km per week. I can do a 35 minute Read the rest of this entry

Is 7 months long enough to train for a half marathon? – Yahoo! UK & Ireland Answers

Triathlon Blog | Triathlon Training

Is 7 months long enough to train for a half marathon?

I used to go running fairly regularly, and have run both 5ks and a 10k race in October of last year. I haven't been running since the beginning of November. I would like to run a half marathon in October. Is 7 months long enough for me to train? Thanks, Abby


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