Triathlon Blog | Triathlon Training

Running a marathon is a big deal, which is why many people seek out marathon training tips to help them in their preparations. To run in a marathon, you need to commit to taking the time and investing the effort to succeed before you do anything else. When you first start out, it can be hard to develop a routine and stick with it, but if you give it some time it should come along easier after you get used to it. You need to have around 4-6 months of training and practice before running a marathon, and more if you’re not in shape or aren’t strong with running.

Most marathon training tips will tell you to run 3-4 times a week, giving yourself a day or more of rest in between your training. Also, you’ll want to dedicate a day off or the weekend to distance running so that you can condition your body to run the many miles that you will be running in a marathon. This will give you more endurance and stamina while also teaching you how to pace yourself and what type of rhythm you should develop for the big race.

You will need to make sure that you wean yourself into and out of your training so as not to put too much strain on your body. Start small and make sure that your increases are only 10% or less per week so that you don’t overdo it and find yourself injured in the training process. When you first start, you’re not going to be able to run for miles. Therefore, you should condition your body by running as much as you can, and then walking for a while before you start running again. This will give you the endurance and help you to strengthen your legs and your entire body.

Weight training and a proper diet are popular marathon training tips, as well. Having a little extra strength is always an asset, and eating healthy will fuel your body to excel in the marathon and any other sports or activities that you do. Ultimately, if you take the time to train carefully and prepare your entire body for the marathon running experience, it shouldn’t be difficult. Find useful marathon training tips like these to help along the way, and you will be able to succeed in running your first marathon in no time at all.

Training for a marathon is so much easier when you have the proper equipment to support your efforts. A quality heart rate monitor and fitness trainer can help you reach the next level. The Suunto Heart Rate Monitor is one of the best on the market for the features it offers, the quality and the price. Find out more and read testimonials at http://www.squidoo.com/suunto-heart-rate-monitor-and-fitness-trainer

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