Last minute half marathon training?

Last minute half marathon training?

i just got asked yesterday to run a half marathon and its in 3 and a half weeks(i know its so sudden!)

right now i can run 4-6 miles on a nice jogging pace non stop before i feel any exhaustion but i was wondering how much can i improve in a little over 3 weeks? what type of training do you suggest?

i can run a decent distance but i never really trained to run as much as i train with resistance trainind with weights so i need some help.

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