Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/fj0ryLooZ_M/

All too often, athletes and coaches are strapped for time and looking for new training methods to get the most our of their workouts. If you are familiar with polarized training, you already know that a smart mix of high- and low-intensity workouts might be the perfect solution. But, are you actually approaching polarized training all wrong?

Dave Schell and Cody Stephenson sat down with renowned academic Stephen Seiler to discuss his research, how he applies it in his own training, and why you might be overcomplicating polarization.

   

Resources:

Stephen Seiler Twitter
Stephen Seiler ResearchGate
2018 Endurance Coaching Summit featuring Keynote Speaker Stephen Seiler (use coupon code CoachCastECS20 for 20 percent off)

The post CoachCast: Intelligent Intensity with Stephen Seiler appeared first on TrainingPeaks.

Filed under: endurancesports

Like this post? Subscribe to my RSS feed and get loads more!