General Archives

Happy Freaking New Year!

Hey hey everyone!

Wishing you all an amazing (and FAST, HEALTHY, and PROSPEROUS) 2015!

Stay tuned for more updates to this page (I’ve been lazy in the “web updating department”) but be sure to follow me on facebook at!



Ironman Canada 2013 – Here We Go

Finally getting around to making a post on here after a VERY long time.   2012 has blown by and IMC 2013 will be here before I know it (dammit).   Will be making a better effort to update the goings-ons of all things in the iwillnotbonk world so stay tuned! 

Until the next time, be safe out there and happy training!

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    Road to “The Hurt 100”

    Hang on to your hats folks… Team I Will Not Bonk is heading to Hawaii in a few weeks to watch Hoz run another 100miler… note how I didn’t say “pace” Hoz…

    All the craziness will be documented via GoPro2 so suffice to say, this should be interesting…

    stay tuned!

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      Fall is back…

      Happy October folks… YIKES!

      Where to begin – Ironman Canada 2010 was a success – more or less – and you can read all about it in the race report below.   Can’ t believe it’s already  been a couple months since then!  Where the hell does the time go?

      Since then, I’ve done the Whistler Gran Fondo – AWESOME! – and accompanied my buddies Hozumi Nakai and Ron Scott in their 100mile ultramarathon craziness.   To think training for triathlons was hard – yah right.  Try to wrap your head around running 100miles!

      It was an honor and privilege to pace Hoz for the remaining 20 or so miles during his Pine 2 Palms ultra and during that 5hour+ excursion over approx 10,000 of elevation change, I managed to record a bunch of audio as we slogged through the rain and wind and general delerious’ness of running mountain trails in the pitch black starting at 2am (for me).   FUN STUFF lemme tell ya!

      I’ll get that posted on here soon so stay tuned!

      With the shorter days and less daylight, be safe out there folks and happy training – catch up with ya soon!


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        Attitude is more important than education, than money, than circumstances, than failures, than success, than what other people think or say or do; it is more important that appearance, than giftedness or skill.  It will make or break a company… a church… a home.  You have a choice, everyday, regarding the attitude you embrace for that day.

        You cannot change your past…  You cannot change how other people act.  You cannot change the inevitable.  But, you can change your attitude.   What is YOUR attitude today…

        Author Unknown

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