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Hang on to your hats folks… Team I Will Not Bonk is heading to Hawaii in a few weeks to watch Hoz run another 100miler… note how I didn’t say “pace” Hoz…
All the craziness will be documented via GoPro2 so suffice to say, this should be interesting…
stay tuned!
Happy October folks… YIKES!
Where to begin – Ironman Canada 2010 was a success – more or less – and you can read all about it in the race report below. Can’ t believe it’s already been a couple months since then! Where the hell does the time go?
Since then, I’ve done the Whistler Gran Fondo – AWESOME! – and accompanied my buddies Hozumi Nakai… Continue reading Fall is back…
Are you training as a Triathlete or Duathlete ? Sometimes it can be hard to work out a lifestyle that allows enough time to get in your training.
There are 7 key principles ( discovered by triathlon coach Ben Greenfield ) that can help you out a lot.
Attitude is more important than education, than money, than circumstances, than failures, than success, than what other people think or say or do; it is more important that appearance, than giftedness or skill. It will make or break a company… a church… a home. You have a choice, everyday, regarding the attitude you embrace for that day.
You cannot change your past… You cannot change how other people act. … Continue reading Attitude
Suunto cycling watches, like the Suunto t6d and the Suunto t3d, are power packed accessories regarding bicycling and they also make excellent multi-event heart rate monitors whenever you won’t be using your bike. Why would you use Suunto cycling watches regarding biking? For starters it really is more costly to acquire both a cycling computer plus a distinct heart rate monitor. Using the Suunto t6d bicycling pack and… Continue reading Suunto Cycling Watches - Suunto t6d and the Suunto t3d - Performance Packed Accessories Regarding Bicyclists
Finally landed back home after a few days down in the US with Ron, Hoz and Cat. Zion and Bryce Canyon were ammmmaaazing! Vegas was… well… it was Vegas – same ole same ole but good time nevertheless. Ron and Hoz have a bunch of cool pics so once I get everything compiled, I’ll post ‘em up for your viewing pleasure.
Hope everyone’s May has been progressing nicely and… Continue reading Back from Zion / Bryce Canyon / Vegas
So what’s a great “demotivator” for getting out and training? TAXES… agh…
Regardless, it’s a necessary evil we all have to deal with – just like we all have to train to swim, bike, run. It’s April 25th or somewhere thereabouts and after yet another week of long days and “not enough sleep” nights, I’ve still manged to squeeze in some training over the last 7 days (and even… Continue reading Swim, Bike, Run... Taxes...
Holy cow, apparently April is almost over and so is my block 1 of “in season” training… Not such a good thing considering I’ve put in less hours this month for training than I was in the “out season”… YIKES.
Anyway, to top off the suffering and to further reinforce the fact I’m a little behind in terms of fitness, we’re doing the Alpe D’Huez climb for the last… Continue reading Where Does The Time Go...
**via Endurance Nation
Let’s begin by breaking the topic down into two major components: Running Potential and Running Success.
Running Potential: “What CAN I run on race day, given current fitness, training, etc?” The best predictor of Running Potential on race day is your VDot score.
Running Success: “Given my running potential, what WILL I run on race day.” The best predictor of Running Success on… Continue reading Building a Faster Ironman Run: Running Faster | 1 Comment
