I have run a half marathon, two full marathons, and even an extreme trail ultramarathon. But what separates me from most other marathon runners, is that except for a rare run outside, all my training has been on a treadmill. Most other runners I know hate the treadmill, and sometimes refer to it as the dreadmill. But the treadmill has some advantages… Continue reading Training For A Marathon On A Treadmill

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I hope your finding time to fit in your marathon training, both the short and long distances.

Today I wanted to talk to you today about the importance of stretching. Now I’m sure you already know that stretching is important when it comes to marathon training and I’m sure you’re already incorporating it into your marathon training programme. However a question that some… Continue reading Marathon Training - All You Need to Know About Running Stretches

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Today I want you to take a good hard think about your breathing. Correct breathing is essential. The process of breathing or respiration [technical name] allows your body to use oxygen in the air to convert sugars and fats into energy that your muscles need to work. If your muscles don’t receive the oxygen they need to cope with the demands of… Continue reading Marathon Training - Improved Breathing is the First Step to Increasing Speed-Endurance

Running a marathon is no easy feat. It takes months of preparation and dedication. After this long preparatory process it is important to take the final steps the week before the race to make sure you are maximally prepared to take on your marathon. Here is a day by day schedule of what you should be doing to prepare the week before… Continue reading Marathon Training - The Week Before Race Day

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Training for a marathon?

my current maximum distance to run is 12km at a reasonable pace. i want to run a marathon in september and was wondering how to go about getting ready it?
thanks

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Half marathon training program for a rookie runner?

So there is an annual half marathon in my town every January and I want to run in it. I am not a runner, but would love to be able to say I finished a half-marathon. I know it takes a lot of training to build up to that level (I am not the fastest person… Continue reading Half marathon training program for a rookie runner?