**via Endurance Nation

Let’s begin by breaking the topic down into two major components: Running Potential and Running Success.

Running Potential: “What CAN I run on race day, given current fitness, training, etc?” The best predictor of Running Potential on race day is your VDot score.
Running Success: “Given my running potential, what WILL I run on race day.” The best predictor of Running Success on… Continue reading Building a Faster Ironman Run: Running Faster | 1 Comment