Archive for September, 2016

3 Mistakes You Can Fix With Quadrant Analysis in WKO4

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Knowing how you generate your power is as important as knowing how much power you create.  Coach Jim Rutberg explains how you can use Quadrant Analysis in WKO4 to fix three common mistakes athletes make when it comes to how they pedal.

Best Bike Split Announces Integration with Wahoo ELEMNT

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Your race day power plan from Best Bike Split can now be viewed on the ELEMNT cycling computer from Wahoo. Learn more about this integration and how it can help you achieve your best result on race day. 

Analyzing The Success Of a Biomechanical Screening With WKO4

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Imbalances on the bike can lead to a loss of performance, or worse. But how can you determine if changes made to your bike position are actually effective? Coach Javier Sola explains how data and WKO4 can show definitive changes after a bike fit.

Reverse Periodization For Triathletes

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As you plan out your next season, you should also start planning your winter training. Coach Rob Wilby explains how you can use the concept of reverse periodization to make gains and not burn yourself out with long sessions indoors.

Training and Racing Triathlons in Challenging Conditions

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Not every race takes places in perfect conditions. Learn from former professional triathlete and coach Nick Radkewich how you can be ready to handle whatever Mother Nature throws at you.

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