Archive for February, 2016

Weekly Mileage Before Starting a Marathon Training Program

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With a history of injury, one athlete is curious about how many weekly miles they should be putting in before starting Hal's Novice 1 training plan.

The Five Best TRX Suspension Trainer Exercises For Cyclists And Triathletes

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Suspension training can help you not only gain strength, but also increase your stability while developing better neuromuscular coordination. Try these top 5 exercises from Tracy Christenson to improve your functional strength.

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