Archive for February, 2016

The 3 Best Types of Protein for the Endurance Athlete

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Protein plays an important part in the nutrition intake of an endurance athlete. Dr. Rick Kattouf details three different proteins, their benefits and guidelines for how much protein endurance athletes really need.

Does it Matter if Your Threshold Heart Rate is High or Low?

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Threshold heart rate is used by endurance athletes and coaches to quantify training, set training zones, and more. How high, or low, this number is something that athletes either take pride in or want to change. However, as Mike Schultz explains, the number itself is highly individual and has little impact on your ability to perform to your potential.

Power Analysis: Will Clarke’s Prologue Victory at the Jayco Herald Sun Tour

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Australian Will Clarke of DRAPAC Professional Cycling took the victory at the 2016 Jayco Herald Sun Tour Prologue. Take a look at the power Clarke had to produce to take the leader’s jersey. 

Tips and Workouts to Prepare for Your First Running Race of the Season

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The first running races of the season are around the corner, so make sure you are ready. Use these tips and workouts from coach Bob Mittleman to set up the right plan and start your season right.

What's the Difference Between TrainingPeaks Premium Edition and WKO4

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TrainingPeaks and WKO4 are products that are designed help coaches and athletes succeed. While there is some overlap between the two, there are also several key differences. Read more to learn which product is right for you.

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