Archive for February, 2016

3 Keys to the Preparation Phase for Runners

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Before your first running races of the season, you must transition from from base training to a race preparation phase. Coach Nick Radkewich explains how you can use form drills, intervals, and race simulations during this phase to be prepared.

Adjusting Your Functional Threshold Power for Indoor Riding

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As cyclists and triathletes are forced onto their trainers during the winter, many wonder why they cannot produce the same power indoors as they can outdoors. Expert power coach Hunter Allen outlines the various factors that come into play and offers his tips on how to ensure you are training in the right zones.

 

Moving Up From the 10k to Half Marathon

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After a successful 10k, one runner wants to know if he can start Hal’s 12 week Novice 1 program at the six week mark and still be ready for a Half marathon.

Keeping Your Focus to Achieve Results

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This time of year it can be hard to keep your focus, or to know what to focus on. Coach Lance Watson has three main areas for you to focus on in order to reach your goals this season.

New Features Added to the TrainingPeaks Android and iOS App

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We’ve added new features and made several updates to our iOS and Android mobile apps. Updates have been made to the calendar functionality and button location and there are new features like the ability to track Heart Rate Variability and iPad Multitasking. Learn more about these updates and features to get more from your mobile device.

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