Archive for December, 2015

3 Steps to Help You Decide on Your Next IRONMAN

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Any triathlete that is considering racing an IRONMAN event should take some important steps before deciding on which race to enter. These three steps from Jeff Lukich will help you make the right choice.

TrainingPeaks' Top 10 Articles of 2015

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With 2015 coming to a close, we take a look back at 10 of our most read and most shared articles.

A Day in the Life at the Team Tinkoff Training Camp

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It is the time of year for World Tour cycling teams to head to warm climates and begin their season training. TrainingPeaks President Dirk Friel attended the recent Team Tinkoff training camp held in Gran Canaria. He describes what a typical day at camp is like and shares a file from one of Rafal Majka's endurance rides.

4 Common Weight Loss Mistakes to Avoid

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During the holidays, it can be difficult to avoid putting on a few extra pounds. Avoid these four common weight loss mistakes outlined by nutrition expert Rick Kattouf in order to be successful.

Will Running Hurt Your Knees?

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Hal Higdon talks about how your fitness, the road surface, and your biomechanics all play a role in how running affects your knees.

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