The video below is of our good friend and seasoned Ironman veteran Vinu Malik of Fuelbelt. In a hunt for a Kona slot at Ironman Louisville, he knew that most of the folks in front of him were running way slower. Here he is giving it full gas at the Mile 22 aid station, getting it done right. Enjoy!

Visit Endurance Nation to create a FREE Five-Day Trial or Shop our… Continue reading Endurance Nation - How To Execute the Final Aid Stations in an Ironman

Tri-Rally Campers (sorry about the poor lighting!)

Coach Rich led our final tri-rally of the 2011 season on the Ironman Wisconsin course, July 28-31st. Rich was joined by over 110 (!!) athletes, both TeamEN members and the public.

Thursday, July 28th — Introduction and the Four Keys of Ironman Execution: Ironman Wisconsin version.Rich introduced everyone to the intent of the camp and then quickly hit our Four Keys of Ironman Execution… Continue reading Endurance Nation - Endurance Nation Tri-Rally Recap: Ironman Wisconsin

Endurance Nation has 28 rock stars making a stand in Ol’ Louisville.  Weather looks to be mild by Louisville standards.  But it will still be hot!  This is a true advantage for TeamEN members as we have been analyzing heat acclimation and how to properly adjust pacing on both the bike and the run so we don’t melt out on the course.  Because on race day it is not about… Continue reading Endurance Nation - Meet The Team: 2011 Ironman Louisville

Endurance Nation has 17 folks racing at Ironman Canada this Sunday.  All we have to say is Penticton is about to get a lesson in EN Ninja Race Execution!  Will be a blast to watch.

Meet a few of our team below.

Jenn Edwards

I’m Jenn Edwards and Ironman Canada will be my second Ironman and my second IMC in a row!  I got into the sport in 2006 when a friend… Continue reading Endurance Nation - Meet The Team: 2011 Ironman Canada

We have 8 TeamEN happy camper’s heading to Gilford, New Hampshire this Sunday.  The bike and run courses look absolutely beautiful!  This is one of those races where EN members rock the course, yet again.  And the potential thunder storms in the forecast will only add to the fun!

Meet a few of our team racing Timberman below.

Scott Feder

First time racing Timberman.  The 1/2 is my favorite distance. Have done… Continue reading Endurance Nation - Meet The Team: Ironman 70.3 Timberman

Here is the official Endurance Nation results update for the week ending on 8/14/2011.

EN had a total of  3 athletes race in triathlons with a 100% PR rate!! Congratulations to everyone — you can read the full details below.

If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance Nation training plan here.

Races on… Continue reading Endurance Nation - Weekly Race Report – 8/14/11

This weekend TeamEN has 7 members racing in Washington.  Temps look to be tepid and and great day to be doing a 70.3 event.  The team dinner is set-up, pre-race meet-ups will happen and the group messaging app is fired up with smack talk being dished out in spades already.   All in fun and good times.  :-)

Go get ‘em, team!

Meet a few of our rock stars below.

Michael Smith

This… Continue reading Endurance Nation - Meet The Team: Ironman 70.3 Lake Stevens

Here is the official Endurance Nation results update for the week ending on 8/7/2011. EN had a total of  2 athletes race, both in triathlons. Congrats to both guys — you can read the full details below.

If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing an Endurance Nation training plan here.

Races on 8/7/11

River Cities… Continue reading Endurance Nation - Weekly Race Report – 8/7/11

Team EN has a few folks racing Boulder this weekend.  Meet one of our team members as he makes his way to the start line on Sunday.

Have a great race everyone!

Michael Davis

This season is my 3rd year of triathlon and I came to triathlon with a background of cycling.  My first experience with triathlon was a spring sprint race and when I showed up it was a 37 degree… Continue reading Endurance Nation - Meet The Team: Ironman 70.3 Boulder

Here is the official Endurance Nation results update for the week ending on 7/31/2011. EN had a total of 4 athletes race in a variety triathlons… with half of them earning a personal best! Congrats to everyone — you can read the full details below.

If you’d like to join our age group members in training to be your best, please create a FREE Five Day Trial Membership here or consider purchasing… Continue reading Endurance Nation - Weekly Race Report – 7/31/11