Monday, January 31st, 2011 at
9:11 pm
Are you ready to start a couch to triathlon training program? There are 4 key areas that you will want to consider before you start this type of training program. What are they?
- Doctor Consultation
- Base Level of Fitness
- Training Time Available
- Length of Future Triathlon Race
1. We have all seen the warnings on every supplement and medicine labels that say you should… Continue reading 4 Key "Couch to Triathlon" Training Steps
Saturday, January 29th, 2011 at
9:06 pm
Focusing on a specific distance and not getting pulled into longer ones is a better mind set for some people. They like the sprint or Olympic distance, even the Super-Sprint distance, and want to get faster at their chosen distance and improve their Personal Best (PB).
Critical analysis
This is a stark look at how fast you did your triathlon and how much better… Continue reading Improving Your Personal Best (PB) - For Triathletes and Triathlons
Friday, January 28th, 2011 at
10:23 am
Ironman & Half Ironman Plans, 12- and 20- Week Versions
These helped me take an HOUR off my previous PB!.
Endurance Nation Coaches Rich and Patrick combine 20 years of triathlon training, racing and coaching experience to create this unmatched suite of training plans and resources — now in their 8th generation.
The coaches have improved these plans every year since 2007 using the feedback and results from… Continue reading Endurance Nation Training Plans for 2011!
Thursday, January 27th, 2011 at
8:35 pm
Triathlon cycling training?
Hey guys ive done 4 olympic triathlons with my best time being a 2:03. Just wondering good training methods as far as cycling is concerned. With running I always switch it up. I do intervals, sprints, longer runs, shorter runs, etc. Can this be applied to cycling as well?? I tend to cycle the same way every time. Just hold 20… Continue reading Triathlon cycling training?
Thursday, January 27th, 2011 at
7:11 am
Triathlon competition is divided into 3 components, namely the swimming event, cycling and the running event, and each of the three sport require your body to do it differently – this idea alone can be daunting to a beginner triathlete.
Novice triathlon training should focus on finding out how the 3 separate sports interact with one another, and how this impacts your body.
A… Continue reading My First Triathlon - A How-To Guide
Tuesday, January 25th, 2011 at
7:41 am
Pittsburgh Triathlon club or training?
Does anyone know of triathlon training or a related multi sport club in the Pittsburgh area? A club with some training partners would be awesome.
Thanks.
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Saturday, January 22nd, 2011 at
12:59 pm
Here it is… the highly anticipated audio recording of the P2P ultra.
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