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How marathon runners are able to run at least 30 miles per week?
I know they are strong but how come they did not break their bones. Do they or you just run all day and ignore the pain?
Since bringing on board our latest crew of 100+ members and now with the launch of our OutSeason training plan sales, we’ve been fielding a LOT of season planning questions and discussions. Specifically:
“My head is currently at X, I’m racing Y, when should I start my OutSeason and how/when should I then move to my “InSeason” half or full Ironman training plan?”
I’ll answer these questions by presenting you with four… Continue reading Endurance Nation - The OutSeason and Season Planning Case Studies
It’s Fall and time for another annual rewrite of our OutSeason training plans, now in their 7th generation of improvement, and our annual OutSeason Training Plan Sale.
It’s also the season of the recycled, paraphrased training advice that appears in the tri mags year after year as coaches try to catch your attention— by telling you the same advice that everyone else is telling you, apparently.
We do things differently. Our… Continue reading Endurance Nation - EN OutSeason vs Old Skool Offseason
Many non-marathoners and newcomers to marathoning believe that the sport requires only a pair of shorts, a pair of socks, and a pair of running shoes.
But the truth is that the sport of marathoning — especially during the training season — requires much more than this.
Here is a checklist of what you need, might need, and might want:
Question about marathon training?
Ive signed up for a 6mile marathon in May, its for charity so I can't really get out of it now! Im really unfit but im willing to put in alot of work to get my fitness up but I need a good workout plan!I work 9 – 4 everyday. I cant really afford a gym or a personal trainer… Continue reading Question about marathon training?
You are looking for a beginner half marathon training schedule, which things are important and which ones are not? Finding the training schedule that fit your needs can be difficult, definitely because of the large amount of schedules available on the Internet nowadays. I compiled the following tips for you:
Tip 1: Ask your friends/colleagues where they found their schedule; they might even… Continue reading Beginner Half Marathon Training Schedule - 7 Tips Choosing the Right One
Many people start running to lose weight, I must admit I’m guilty of that too, but losing weight isn’t what kept me running. It wasn’t long before I lost weight; with running that was the easy part. I’m quite competitive by nature and soon I found myself wanting to run further and cover longer distances whilst trying to run faster and faster.
Within… Continue reading Marathon Running - Ultimate Training Programme
Thirteen TeamEN athletes raced Ironman Canada last week. Below are their results, as well as a few race report excerpts and testimonials from our Race Report forum:
Chris Whyte — 10:09:37, Kona
David Tall0 — 10:11:05
Tavis Yueng — 11:58:32
Wayne Young — 11:59:16
Graig Harris — 12:00:53
Barry Plaga — 12:20:53
Alessandro Commodari — 12:31:56
Dana Laytham-Herbert — 13:11:37
Carrie Sumida — 14:06:47 “I thought I would be satisfied with completing Ironman #3 and retire from the distance, but… Continue reading Endurance Nation – Ironman Canada Results and Testimonials
