Archive for July, 2010

Marathon Training – The Week Before Race Day

Triathlon Blog | Triathlon Training

Running a marathon is no easy feat. It takes months of preparation and dedication. After this long preparatory process it is important to take the final steps the week before the race to make sure you are maximally prepared to take on your marathon. Here is a day by day schedule of what you should be doing to prepare the week before Read the rest of this entry

YouTube – Marathon Training in Italy – Running in Chianti Tuscany

Triathlon Blog | Triathlon Training


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Training for a marathon? – Yahoo! UK & Ireland Answers

Triathlon Blog | Triathlon Training

Training for a marathon?

my current maximum distance to run is 12km at a reasonable pace. i want to run a marathon in september and was wondering how to go about getting ready it?
thanks


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Half marathon training program for a rookie runner?

Triathlon Blog | Triathlon Training

Half marathon training program for a rookie runner?

So there is an annual half marathon in my town every January and I want to run in it. I am not a runner, but would love to be able to say I finished a half-marathon. I know it takes a lot of training to build up to that level (I am not the fastest person to say the least), but I'd Read the rest of this entry

What vitamins and supplements should I use when training for a marathon?

Triathlon Blog | Triathlon Training

What vitamins and supplements should I use when training for a marathon?

I am just beginning my 20 week marathon training and I just want to know if any one has any tips for training, vitamins, or supplements. only things with some validity please


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