Running a marathon is no easy feat. It takes months of preparation and dedication. After this long preparatory process it is important to take the final steps the week before the race to make sure you are maximally prepared to take on your marathon. Here is a day by day schedule of what you should be doing to prepare the week before… Continue reading Marathon Training - The Week Before Race Day

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Training for a marathon?

my current maximum distance to run is 12km at a reasonable pace. i want to run a marathon in september and was wondering how to go about getting ready it?
thanks

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Half marathon training program for a rookie runner?

So there is an annual half marathon in my town every January and I want to run in it. I am not a runner, but would love to be able to say I finished a half-marathon. I know it takes a lot of training to build up to that level (I am not the fastest person… Continue reading Half marathon training program for a rookie runner?

What vitamins and supplements should I use when training for a marathon?

I am just beginning my 20 week marathon training and I just want to know if any one has any tips for training, vitamins, or supplements. only things with some validity please

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• Marathon training guide

Running for marathons has become quite a rage and you have professionals and amateurs who start the marathon together. Professional marathon runners need to train effectively and must have well thought out training plan to gradually being up their fitness levels to competitive levels. Training is vital for marathons and if you are serious you will sit down and devise a training… Continue reading Training For A Marathon

A victorious day of racing for both GymSkinZ / Powered by Peak Centre mixed relay teams at the 13th Annual Squamish Triathlon…

178 Individuals / 38 Relay Teams

After some “team roster juggling”, we put together 2 forces to be reckoned with in the Open-Mixed division.   With a *bit* of friendly trash-talk over the last couple weeks between our team members (and other people at Peak, ahem)… Continue reading Squamish Triathlon - Team GymSkinZ Teams 1 & 2 on the Podium | 4 Comments

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  Weight Loss Tip – Think Yourself Thin, The Number One Tip to Lose Weight For Good
  Are you one of those people who feel you are forever on the quest for new diets or new miracle fat loss tablets or exercise gadgets to lose weight? Spend lots of money on the new fad or diet

Stay tuned for details on my next promo for GymSkinZ.com triathlon gear !   I’ll be running an ad in the South Florida Tri Mag and in conjunction with that, will be releasing some limited edition and highly coveted gymskin.com gear!

Please visit gymskinz.com for what’s in the existing “crazy Triathlon T-Shirt” catalog and subscribe to my newsletter there, you’ll get all the juicy details and… Continue reading GymSkinZ Triathlon Gear Promo About to be UNLEASHED

The run-training portion of preparing for your first Ironman should be approached with caution.

This is one area where you stand a good chance of being injured if you try and do too much too soon. If you are an accomplished runner with a few marathons under your belt, than most of this page isn’t meant for you. I’m more concerned with those… Continue reading Your First Ironman? Some Run Training Tips For You