Many new runners would classify themselves as non runners. For this reason, they tend to do best when following non runners marathon training. This is training that is geared to those who are inexperienced runners. If this fits your profile, here are few tips you should follow.

1. Get a quality marathon training guide.

If there ever was a commandment to running a marathon, it is to go… Continue reading Non Runners Marathon Training

I'm currently training for a marathon which is 7 weeks away…..?

I've been running since the beginning of 2009 and have been following a marathon training schedule, however I haven't been able to train at all for the past 6 weeks as I have had a minor operation (which I wasn't expecting to have until July this year but was unexpectedly brought forward) and… Continue reading I'm currently training for a marathon which is 7 weeks away.....? - Yahoo! UK & Ireland Answers

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Marathon Training/Prep/Hydration/Electr…

I am running my first full marathon this Sunday. A close friend of mine suggested that I drink plenty of fluids and hydrate all week before the race up until the evening before the race. Specifically he said that I should drink any where between 120 – 180 ounces of fluids each day before. He also suggested mixing an electrolyte mix (HEED)… Continue reading Marathon Training/Prep/Hydration/Electrolytes?

Here are some tips for running and duathlon training.

1)  Be consistent and don’t allow your running routine to be constantly interrupted .  Things come up and get in the way – sickness, vacation/holidays, injuries, family and work, but if you can manage to get a run in every 48-72 hours then your muscle memory will retain the work that you’ve put into your running.

• On mornings

Perfect running form doesn’t exist  , as everyone has different limb lengths, varying muscle fiber sizes, angles and mass, and separate running distance requirements.  No single athlete will run the same. But there are characteristics of a good runner that are fairly constant person to person.  Here are four, along with a drill to improve each.

1. If you recall watching a sprinter, you’ve probably seen them running with… Continue reading Four Ways to Improve Running Biomechanics

Protein intake is vital to the growth and everyday function of humans. imperative for our development and daily activity.  Our bodies need protein for muscles, skin, hair, and internal organs Protein is essential for the development and rebuilding of muscles, skin, hair, and internal organs.  Protein is made up of 22 amino acids, 8 of which are are considered~regarded “essential” because our bodies can only get them from our diets. As… Continue reading Why do we need protein in our diets?

Jogging or running is a good means for gaining fitness, working out for some other sports activities and as a competitive sport in its own right. Running is a straightforward workout to undertake, simply necessitating a good pair of jogging shoes as well as someplace to make it happen. Nevertheless, running isn’t with out its danger and overuse injury tend to be comparatively prevalent especially in those that carry out… Continue reading Leg pain in Runners

Marathon training for dummies?!?

I'm crappy at running, but following giving up smoking have decided to set myself a challenge. I want to run the London Marathon in 2011. Crazy I know… maybe impossible… but I'll give it a go.
But what I want to know is, can anyone give me an idea of how to start myself off training – how long should I… Continue reading Marathon training for dummies?!? - Yahoo! UK & Ireland Answers

I want to run a marathon on May 2 — is it too late to start training now?

What training schedule do you suggest?

Oh, and I can run by the way — usually I run for about 1/2 an hour at a time though. Two years ago, I completed a half marathon, but I've never done a full one before.

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