Friday, January 22nd, 2010 at
10:26 pm
… well DUH.
but to elaborate on that – a SPECIFIC kind of work works. What the hell does that mean? Ok, up in here in Vancouver, it’s not exactly “ideal” weather to be riding outside (albeit it’s been one of the best winters I can recall in terms of lack of precipitation) so most of us have been relegated to sitting on a trainer from November to March. … Continue reading Work...Apparently WORKS. | 3 Comments
Sunday, January 3rd, 2010 at
12:50 pm
These made for some great gifts for my training buddies – albeit they came a week late to put under the xmas tree. These make a great gift for the important people in your life. Click on the banner above for details!
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Friday, January 1st, 2010 at
8:03 pm
** via Endurance Nation
Time for some Intervals, baby!
Every year triathlon coaches begin to recycle the advice not to be a “winter” rockstar; someone who trains hard in the Winter only to peak and fade long before the season even starts. Instead of working out so hard these coaches suggest you begin laying the foundation for a great season by “training to train,”… Continue reading The 21st Century Triathlon Rockstar
