Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2016!? Starting from Square 1!

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Endurance Nation Training PLans

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Setting the correct power training zones is critical to improving as a cyclist or triathlete. Dr. Andy Coggan explains the system for setting zones, as well as how to determine your threshold and other variables that factor into training with power.  

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Not every workout goes according to plan. Sometimes you need to make decision to alter a workout or stop altogether. These tips will help you make the most of those days when you feel a little off.

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For most triathletes, open water swimming is the most challenging part of race day. Use these tips from Carrie McCusker to improve your form and efficiency to your swim from survival mode to a tactical advantage.

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Aerobic decoupling is a metric that is often overlooked. However, as coach Kyle Wolfe explains, cyclists, triathletes, and runners can use it in training and racing to indicate gains in fitness, understand fueling needs, and create the right pacing strategy.

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Running may not be seen as a rotational sport, but an increase in rotational strength can make you more efficient and faster. Learn more about how rotation plays a part in running form and 12 exercises you can do to become stronger.

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