Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

Watch Intro Video: iWillNotBonk!

2016!? Starting from Square 1!

Follow along with our 2016 multisports gong-show by subscribing to this blog via the orange RSS button above, follow me on Facebook or Twitter

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Endurance Nation Training PLans

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Now is the time for slowing down your swim stroke so you can master the technique and endurance necessary for big speed gains next year.

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Stay up to date with the most recent features and updates that have been added to WKO4.

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The second in our three-part series from legendary coach Hal Higdon on how to unlock your potential on the run.

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By adding hill repeats to your winter training regimen, you can gain strength and power heading into your 2017 season.

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Qualifying for an IRONMAN World Championship race involves a particular formula of self reflection, training execution and race choice—and now’s the best time to start your planning. 

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