Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

Watch Intro Video: iWillNotBonk!

2016!? Starting from Square 1!

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Endurance Nation Training PLans

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Imbalances on the bike can lead to a loss of performance, or worse. But how can you determine if changes made to your bike position are actually effective? Coach Javier Sola explains how data and WKO4 can show definitive changes after a bike fit.

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As you plan out your next season, you should also start planning your winter training. Coach Rob Wilby explains how you can use the concept of reverse periodization to make gains and not burn yourself out with long sessions indoors.

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Not every race takes places in perfect conditions. Learn from former professional triathlete and coach Nick Radkewich how you can be ready to handle whatever Mother Nature throws at you.

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While communicating with your coach is critical to success, not every detail is super important. Bethany Rutledge breaks down what your coach values, and what they can do without.

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The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready for your event, these tips from coach Bob Mittleman will help you be prepared and ready to achieve your goals.

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