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Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and upgrade their equipment. These five tips from Allie Burdick will help you decide what changes you can make to take your training and racing to the next level.
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Low sodium levels, known as Hyponatremia, is more common that many athletes realize. The effects range from a decrease performance to potentially fatal if left uncontrolled. Learn more from hydration expert Andy Blow about this condition and simple steps you can take to avoid it.
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For coaches getting started with a new athlete, or for self-coached athletes, analyzing the details around fitness history, strengths and weaknesses, response to training load, and more helps to more quickly develop a truly effective program. Coach Eric Griffin outlines how he uses WKO4 to gain faster insights.
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American Amber Neben convincingly won the La Route de France Féminine Internationale, a tough eight day stage race in northern France. Her coach Tim Cusick used WKO4 to break down two key stage victories that allowed her to take the win.
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Mental toughness is often what separates a good athlete from a great one. Columnist and author Brad Stulberg moderated the Psychology of High Performance Panel at the 2016 Endurance Coaching Summit and offers his key takeaways from the session.