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...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2016!? Starting from Square 1!

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Endurance Nation Training PLans

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Strength training can help triathletes avoid injury and perform at a higher level. Coach Allie Burdick explains why this is a great time of year to start your strength training program and recommends some exercises to get you started.

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Cyclocross racing places very specific demands on riders. Coach Kyle Wolfe explains why he uses pMax and Functional Reserve Capacity to help his athletes train for what they will face on race day.

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Endurance athletes are constantly searching for new methods that will help them to train more effectively. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for maximum effectiveness.

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Top age group athlete Nathan Shearer won the 25-29 division at the 2016 IRONMAN World Championship. Best Bike Split’s Chief Scientist, Ryan Cooper, takes a closer look at his power data and race day plan to see how he executed such a great race. 

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A strong run leg in a long course triathlon can make the difference between being middle of the pack or making the podium. These five tips from coach Lance Watson will help you increase your ability to run off the bike and make your run a weapon you can rely on.

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