Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

Watch Intro Video: iWillNotBonk!

2016!? Starting from Square 1!

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Endurance Nation Training PLans

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The Australian Women’s Pursuit team will be lining up at the Olympic Games with the goal of winning Gold. Along with the hours spent training, their coaches have worked hard analyzing data and creating the right plan for each athlete. Read how the high performance team has been using TrainingPeaks to prepare their athletes to achieve their dream.

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British triathlete Joe Skipper placed second behind Germany's Jan Frodeno, who set a new Iron distance World Record at the 2016 DATEV Challenge Roth. For Skipper, it was a day of pushing himself, racing smart, and believing in his fitness. View his bike and run data to see how he paced the race perfectly for a great result. 

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Stage 18 of the Tour de France is a unique, 17km uphill time trial. Ryan Cooper, the Chief Scientist of Best Bike Split, breaks down the the power, watts/kg, and possible bike selection for the top contenders.

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The third week of the Tour de France features some of the most difficult stages yet. We analyze the power, speed, calories, and other metrics from each stage to give you an inside look at how difficult this race really is. 

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American Matt Chrabot took the win a the weather modified IRONMAN 70.3 Racine. Read how he handled the weather and view his bike and run file to see what it took for him to win. 

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