Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

Watch Intro Video: iWillNotBonk!

2016!? Starting from Square 1!

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Endurance Nation Training PLans

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TomTom sport watches and TrainingPeaks are now compatible, offering an auto-sync integration for easier data transfer. 

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Many triathletes struggle with getting their training mix of volume and intensity correct. Matt Fitzgerald explains what the 80/20 rule is and how triathletes can use it optimize their training and racing.

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After your broken collarbone is repaired and you’ve gone through some rehabilitation, the next step is to get back in shape. In part 2 of this series, Shayne Gaffney outlines when you can get back on the bike and offers his tips for a quicker return to fitness.

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Summary

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Building your strength in the weight room is only as effective as your ability to transfer that strength to swimming, biking, and running. Kelly Fillnow and Daniel Payseur explain how your strength training and triathlon training should be similar and give you sample workouts to follow.

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