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...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2016!? Starting from Square 1!

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Endurance Nation Training PLans

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/DaTZiind3i0/the-importance-of-easy-run-days

Easy runs are an important component of your weekly mileage and not to be overlooked. Follow these four steps to ensure you make the most of your easy run days.

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/qf5SP6rAzYM/3-high-cadence-cycling-workouts-for-base-training

High-cadence cycling can enhance your cardiovascular fitness and save your legs during long training sessions. Here are three different types of high-cadence workouts to include in your base training.

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/vxdsQSqZzxI/early-season-speed-part-3-when-to-begin-incorporating-swim-speed-work

Contrary to your running and cycling training, swim speed work during the early season should be kept at a minimum until you’ve spent a solid block of time focusing on technique and pacing.

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/RUoTxds4ghM/all-out-miracle-intervals-to-improve-average-power-for-endurance-events

These high-intensity, short duration intervals are a great way to increase your power output and increase motor unit activation compared to endurance training alone.

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/7hC85hK2o1Y/running-with-purpose-the-many-uses-of-run-power-meters

Running power meters are great tools for measuring—and correcting for—common muscular imbalances found in endurance athletes, and is also of great use for identifying proper training and recovery needs.

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