Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2016!? Starting from Square 1!

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Endurance Nation Training PLans

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/RUoTxds4ghM/all-out-miracle-intervals-to-improve-average-power-for-endurance-events

These high-intensity, short duration intervals are a great way to increase your power output and increase motor unit activation compared to endurance training alone.

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/7hC85hK2o1Y/running-with-purpose-the-many-uses-of-run-power-meters

Running power meters are great tools for measuring—and correcting for—common muscular imbalances found in endurance athletes, and is also of great use for identifying proper training and recovery needs.

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/drgQmwuVnZE/what-should-runners-look-for-in-a-training-plan

Finding the right run training plan involves finding a long-term strategy that will adjust accordingly as you head down the road toward the starting line.

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/fo_5AIsNixo/early-season-speed-part-2-when-to-begin-incorporating-bike-speed-work

By adding speedwork, or more accurately threshold work into your training now, you can improve your ability to pace yourself more efficiently. Here are some tips on how to do it. 

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/mGg4F6V_kII/how-to-perfect-your-flip-turn-for-faster-swimming

Learning how to flip turn correctly will speed you up in the water and help simulate the non-stop swimming triathletes encounter during an open-water swim.

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