Welcome to "My Reality Show"
...No idea where I'm headed in 2016, but I can't wait to get there...

So you've landed here on my iWillNotBonk.com Triathlon Training Blog and you're probably wondering who the hell this Tavis guy is and what iWillNotBonk is all about.

I'm just an average age-grouper / weekend warrior blogging about Ironman Triathlon Training and this complex puzzle of juggling life, having fun and reporting on my various feats of strength and endurance adventures!

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2016!? Starting from Square 1!

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Endurance Nation Training PLans

Brought to you by http://feedproxy.google.com/~r/trainingpeaks/XAlX/~3/LOC0GLW4KPY/power-analysis-lionel-sanders-win-at-ironman-70-3-mt-tremblant

Lionel Sanders is known as a strong cyclist and he displayed that again on his way to winning IRONMAN 70.3 Mt. Tremblant. Take a look at his power numbers to see just how hard he goes on race day. 

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Group rides are a staple for many cyclists, but they can be intimidating for new riders. Use these tips from coach O’brien Forbes to increase your skill level, ride safely with others, improve your fitness, and enjoy riding with a group.

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TrainingPeaks is now compatible with Polar Flow and several of Polar's latest connected products. Learn more about how you can seamlessly transfer your Polar data to your TrainingPeaks account. 

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Analyzing your data is simpler than you may think. This video from Global Cycling Network explains the top five metrics you can use to efficiently analyze your data using TrainingPeaks.

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Race wek is a very stressful time and how you handle that stress can have a big impact on your ability to perform on race day. Coach Lance Watson has tips on how you can plan ahead and manage race day stress so you can reach your goals. 

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